Health Coaching
My women-oriented individual coaching for women focusses on specific health related challenges that I myself have navigated successfully.
Do you suffer from hormonal imbalances –Estrogen dominance, low/hyper thyroid function, and elevated cortisol levels?
Do you have these issues-painful periods, Polycystic Ovarian Disease (PCOD), early menopausal symptoms, joint pains?
Do you find it hard to lose weight, have recurrent headaches, feel frequently fatigued and drained out, moody and depressed?
Do you often compromise on nutrition, exercise and quality sleep and find hard to make time for yourself?
Do suppressed emotions and feelings give way to sugar cravings and binge eating?
Do you want to openly talk to someone about the conflicts, challenges, thought processes, and struggles in your wellness journey?
If you are looking for support in any of these areas, I invite you for a free initial consultation with me to explore how I can support you with your health goals and challenges.
